Preventing burnout is not weakness. It is an act of kindness. It is self-respect.
Take the first step towards a brighter, healthier you.
A 6-Week Preventive Wellbeing Programme
You are not alone in what you’re carrying. Many people experience challenges that others may not see or fully understand. Even when you appear strong — showing up, smiling, and pushing through — sustained stress can quietly take a toll on your health, energy, and sense of self. I have been there, and I understand.
I created this programme for educators and professionals who are functioning, capable, and committed — yet depleted. For those who want practical support to work through internal strain, shift unhelpful patterns, and move forward with greater clarity and sustainability.
Sustaining Self Under Pressure is a structured six-week programme grounded in preventive wellbeing principles. It is educational, not therapeutic, and focuses on early intervention, stress literacy, and self-leadership — supporting you before stress escalates into burnout.
As a certified professional, I guide you through practical learning, reflection, and application to help you recognise that you are enough and worthy of care. Together, we focus on building awareness, strengthening regulation, and creating realistic habits that support your health, capacity, and performance over time. This is about breathing more freely, reconnecting with yourself, and learning how to sustain the life and work you care about.
Participants who complete the programme receive a:
Certificate of Completion
Preventive Wellbeing Foundations
This certificate recognises completion of a six-week educational programme focused on stress awareness, regulation, and sustainable wellbeing practices.
Join me and take the next step toward a healthier, more sustainable future — one grounded in clarity, self-respect, and possibility.
Emotional healing is a reflective and integrative process supporting awareness, growth, and healthier ways of relating to yourself and others.
Developing healthier ways to understand, process, and move forward from difficult or painful experiences.
Increasing awareness of habits and behaviours that no longer serve you, and learning practical ways to respond differently.
Strengthening communication, boundaries, and connection in personal and professional relationships.
Exploring values, purpose, and self-leadership to support meaningful and sustainable change.
Stress literacy: how chronic stress impacts the nervous system, energy, and decision-making
Recognising stress signals, triggers, and early warning signs before burnout occurs
Practical tools to support nervous system regulation, rest, and sustainable energy
Understanding limits, reducing depletion, and creating healthier patterns of engagement
Reconnecting with purpose as a protective factor against burnout
Creating a personalised preventive wellbeing plan to support ongoing health and resilience
To keep things aligned and supportive, pricing is shared after a short Discovery Questionnaire. This helps ensure the programme and level of support is the right fit for you.
Best for independent learners who want structure and weekly guidance.
Best for those who want shared learning with calm, guided accountability.
Best for personalised support and guided reflection alongside the six-week structure.
1) Complete the Discovery Questionnaire
2) Email me for pricing + recommended pathway based on your goals
This keeps the process clear, supportive, and tailored — without guessing.
Not sure which option fits best? Start with an introductory call and we will choose the right level of support together.
Payment plans available on request.